13-08-2018 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

Coaches Choice

Skills & Strength

4 Rounds – 12 Minutes

– 8 Z-Press (e/s)

– 10 Sit-Ups

– 5 Weighted Box Step Ups (e/s)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes AMRAP

20 Plate Ground to Overheads

15 DB Front Squats

10 Hand Release Push Ups

200 Meter Run

Posted in: WOD