13-06-2018 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

Buy in: 100m Run

2 Rounds:

5 Yoga Pushups

8 PVC Passthroughs

5 (e/s) WGS

5 (e/s) RFESS (body weight)

Weightlifting

E4MOM (12 Minutes)

1) 8 – 10 DB Bench

2):30 – :40 Front Plank

3) 8 RFESS (left)

4) 8 RFESS (right)

Metcon (AMRAP – Reps)

3 Rounds:

4 Min AMRAP

10 Pushups

6 (e/s) Jumping Lunges

15 Situps

100m Run

*1 Minute Rest Between Rounds

Posted in: WOD