7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun.
YiQi – CrossFit
Bring knee socks, tights or long warm-up pants for today’s new skill!
15 KB swings
10 jumping squats
5 push ups
Jefferson curl (unweighted)
10 minutes of rope climb practice
3 rounds for time:
15 power cleans (60/45 kg)
Use about 65% of your max power clean; short sets or fast singles should be the plan for this workout.