13-03-2019 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

2-3 Rounds

10 Calf Raises

10 Samson Stretch

10 Warrior Squats

10 WGS

:30 Arm Circles

Metcon (No Measure)

Metcon

3 Rounds for Time

400m Run

Rest 90 Seconds

Try and keep the same pace for each run.

Scale run if longer than 4 minutes per lap.

If athlete completes before 4 minutes and feels like challenging themselves they will hollow hold until 4 minutes has been reached and then rest :90 seconds

Rest 3 Minutes

10 Rounds

5 Push Press

10 Sit-ups

15 Air Squats

Posted in: WOD