12-04-2019 CrossFit YiQi

YiQi – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

25 Double Unders

10 Air Squats

10 Samsun Lunges

10 Single-Leg Deadlift or 10 Good Mornings

10 Yoga Push-Ups

10 Cat/Cow

10 Bird Dogs

MOBILITY:

– Ankles

– Hamstrings

Gymnastics

40-30-20

Weighted Ab-mat Sit-Ups with DB Across Chest

*After each set, complete a 1:00 Front Rack Carry with 2xKB.

Metcon

Metcon (Time)

10 Rounds For Time (CAP 40:00):

250m Row

200m Run

50 Double-Unders

Posted in: WOD