12-03-2019 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

:30 Butt Kicks

:30 Frankienstiens

:30 Jump Squats

:30 Yoga Push-ups

:30 Arm Circles

Metcon (No Measure)

Metcon

10 minutes

2k Row

Rest 2 Minutes

AMRAP 10

14 Russian Twist

14 Plate Ground to Overhead

14 Overhead Plate Lunges

Rest 2 Minutes

AMRAP 10

100m Run w/ Medball

Medball Mountain Climbers

Seated Wall Balls

Posted in: WOD