12-02-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

1-2 Rounds:

20 Arm Circles

15 Baby Squats (hold the toes)

20 Jumping Jacks

15 Glute Bridges

:10s Hollow Hold

Skills & Strength

5 Sets:

10 KB/DB Deadlift

:30s Hollow Hold

*Rest 1:00

Metcon

Metcon (Time)

For Time:

Buy-In: 400m Run

4 Rounds:

30 Reverse Lunges (R+L = 2)

20 KB Swings

10 Goblet Squats

Buy-Out: 400m Run

Posted in: WOD