11-07-2018 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Coach Led

Skills & Strength

EMOM x 12

1 – Single-Arm DB Press x 6-8 reps / arm

2 – 15-20 Sit-ups

3 – Single-Arm DB Hang Snatch x 6-8 reps / arm

4 – 15-20 Sit-ups

*Same DB Weight for Press and Snatch

Metcon

Metcon (2 Rounds for reps)

AMRAP 5

2-4-6-8-10-12-14…

Box Jumps

Med-Ball Cleans

**REST 2 MINUTES**

AMRAP 5

2-4-6-8-10-12-14…

Box Jumps

Med-Ball Cleans
Try to achieve the same score (or better) in the second AMRAP.

Posted in: WOD