11-06-2018 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

2 Rounds:

10 PVC Thrusters

10 PVC Passthroughs

5 (e/s) WGS

THEN:

2 Rounds:

:20 2-Way Ankle Stretch

Weightlifting

E3MOM (12 Minutes)

1) 8-10 DB Front Rack Squats

2) 8-10 Single Arm DB Strict Press (left)

3) 8-10 Single Arm DB Strict Press (right)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes

200 Meter Run

15 Plate G2OH Plate

15 Situps

10 Plate Thrusters

Posted in: WOD