11-04-2019 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Jumping Jacks

Hamstring Stretch

Skills & Strength

3 Rounds:

:30s Weighted Side Plank

:30s Weighted Side Plank

*Rest :30s – 1:00

Metcon

Metcon (AMRAP – Reps)

STATION #1

3 Rounds (:45 ON / :15s REST)

– Assault Bike

– Plank

– KB Swings

*Rest 3:00*

STATION #2

3 Rounds (:45 ON / :15s REST)

– DB Power Cleans

– Floor Press

– V-Ups

STATION #3

3 Rounds (:45 ON / :15s REST)

– Skipping

– Burpees Over Rope

– Star Plank Rollovers

Posted in: WOD