11-03-2019 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

200m Run Buy In

2 Rounds

15 Jumping Jacks

10 Air Squats

5 Burpees

Skills & Strength

4 Rounds (12Min)

:30-:45 Alternating Side Planks

:30-:45 Plank

Rest 1 minute

Metcon (No Measure)

Metcon

For Time (CAP 10):

1-2-3-4-5-6-7-8-9-10

2xDB Front Squats

Push-Ups

AMRAP 10

9KB Deadlift

18 KB Swings

27 Unbroken Single skips

Posted in: WOD