11-02-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

2 Rounds:

10 Air Squats

10 Straight-Leg Sit-Ups

5-10 Push-ups

Skills & Strength

Tabata Sit-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Stations (Rest 2:00 – 3:00 between stations)

Station #1:

AMRAP 9:

50 Single Skips

40 Air Squats

30 Sit-ups

20 Push-ups

10 Renegade Row

Station #2:

(:40s ON / :20s REST)

– Assault Bike

– Farmer Carry

– V-Ups/Sit-Ups

Station #3:

(:40s ON / :20s REST)

– DB Shoulder Press (sit on box)

– DB Russian Step-ups (left)

– DB Russian Step-ups (right)

Posted in: WOD