11-01-2019 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Skills & Strength

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Stations (Rest 2:00 – 3:00 between stations)

Station #1:

AMRAP 9:

50 Single Skips

40 Air Squats

30 Sit-ups

20 Push-ups

10 Ring Rows

Station #2:

(:40s ON / :20s REST)

– Assault Bike

– Farmer Carry

– V-Ups

Station #3:

(:40s ON / :20s REST)

– Battle Ropes

– RFESS (Right)

– RFESS (Left)

Station #4:

(whole class Buy-out – Teams of 3):

100 Burpees

*team of 2 is 65 Burpees

Posted in: WOD