10-10-2017 BC

YiQi – Bootcamp

Warm-up

Buy-in: 300m Run

AMRAP 5

10 Shoulder Taps

10 Down Dog Toes Touch

10 Mini Plyo Push-Ups

Gymnastics

8 Rounds:

:20 Box/Bench Dips

:10 Rest

:20 Plank Hold

:10 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

6 Chin-Ups/Jumping Chin-Ups

8 Box Dips

10 Box Jumps

200m Run

Posted in: WOD