10-08-2018 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

1 Round:

8 Plank Reaches

8 Deadbugs

Coach Demo:

Battle Ropes

Curl & Press

Metcon

Metcon (AMRAP – Reps)

3 Rounds (36 minutes):

**:90 seconds Each Station**

Station 1 – Plank Reaches

Station 2 – Battle Ropes

Station 3 – Wall Sit

Station 4 – Single-Arm DB Curl & Press (switch every 10 reps)

Station 5 – Assault Bike (@ 300/200 Watts+)

Station 6 – Deadbugs

Station 7 – Broad Jumps

Station 8 – REST

Posted in: WOD