10-07-2018 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

2 Rounds:

10 Air Squats

10 Hinge & Reach

5 Piller to Plank

Skills & Strength

E3 x 2 (12 minutes):

Station 1 – Rope Climb Technique Work (no more than 4 ascents)

Station 2 – 2 Sets of :45s Weighted Plank Holds (*rest :45s – :60s between sets)

Metcon

Metcon (Time)

For Time:

40-60-80-100 of Single Unders

after each Round do:

10 2xKB Deadlifts

10 Air Squats

5-15 Push-ups
*Push-ups should be unbroken (minimum 5 and max 15)

Scales:

Push-ups from knees today

Posted in: WOD