09-08-2018 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

2 Rounds

– 15 Jumping Jacks

– 10 Air Squats

– 100m Sprint

Weightlifting

3 Rounds (TC 12min)

• 8 E/A Single Arm DB Row (Heavy Sets)

• 2-3 Wall Walks

Metcon

Metcon (Time)

6 Burpees

20 Box Jumps

6 Burpees

30 KB Swings

6 Burpees

30 Lunges

6 Burpees

20 Air Squats / Goblet Squats

Posted in: WOD