09-04-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

2 Rounds:

20 Jumping Jacks

10 Air Squats

5 Hinge and Reach

5 Broad Jump (run back)

10 Baby Squats

MOBILITY:

– Hamstring stretch

Skills & Strength

EMOM x 10:

1 – :30s – :40s 2xKB Deadlift

2 – :40s Broad Jump (run back)

Metcon

Metcon (Time)

Partner Up (24:00)

AMRAP 3:00:

10 DB Reverse Lunges

10 SA DB Push Press

MAX Cal Row

*Rest 3:00*

AMRAP 3:00:

14 DB Reverse Lunges

14 SA DB Push Press

MAX Cal Row

*Rest 3:00*

AMRAP 3:00:

18 DB Reverse Lunges

18 SA DB Push Press

MAX Cal Row

*Rest 3:00*

AMRAP 3:00:

22 DB Reverse Lunges

22 SA DB Push Press

MAX Cal Row

*Rest 3:00*

Rx+ – Jumping Lunges no DB

Posted in: WOD