08-04-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

1 Round:

20 Jumping Jacks

5 Piller to Plank

10 Half Push-Ups

Downdog Stretch with Calf

Metcon

Metcon (Time)

3 Rounds For Time:

200m Run

16-13-10 Box Jump Overs

16-13-10 Push-Ups

Skills & Strength

EMOM x 10:

1 – 5-10 Horizontal Ring Rows OR SA DB Rows

2 – 1 Wall Walk with :15s Hold OR :30s Front Leaning Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

8 Sit-Ups

6 1xKB Squat Clean

4 Burpees
KB Squat Clean – SDHP into a Goblet Squat

Posted in: WOD