08-03-2018 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

10 Squat to Med-Ball

10 Mountain Climbers

10 Yoga Pushups

Gymnastics

Rope Climb “Progression”

EMOM 8 (1+2)

1 Seated rope pull up and down

+ 2 Rope Hanging Knee Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

15 Med-Ball Cleans

300m Run

1 Rope Climb

10 Powerbag Box Step-ups

10 Mountain Climbers
– Scaled Rope Climb = 2 Seated Rope Pull-up/Downs

Posted in: WOD