08-02-2019 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

ROWING switching with partner

15 Strokes at Each Stage

– Legs Only

– Legs & Hips (1 o’clock to 11 o’clock)

– Legs & Hips & Arms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

21 Sit-Ups

15 Sandbag Box Step-Ups

9 Dips (Bar or Box)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Goblet Squats

15 KB Deadlifts

21 Cal Row

Posted in: WOD