07-12-2018 YiQi Bootcamp

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Coaches Choice

Active game/ Mobility

Turkish Get-ups Practice

Skills & Strength

3 Rounds for Quality

10 (Heavy) KB Deadlifts

4 Turkish Getups (2 Each Side)

100m Cool down jog

Metcon (AMRAP – Rounds and Reps)

Metcon

15 Minute AMRAP

10-20-30-40-50-60…….

Skips

Sit-ups

KB Swings

KB Swings should be relatively light so the athlete can keep a strong core and back as they move up in reps.

Make sure to break up movements into manageable sets

Posted in: WOD