07-09-2018 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

Movement practice

Functional mobility

Metcon (No Measure)

Metcon

28 minute EMOM
Circuit, :60 sec per station

2 people maximum per station

1: Assault Bike

2: Flutter Kicks

3: Plate Ground to Overheads

4: Lunges

5: Battle Ropes

6: Turkish Get-Ups

7: Rest and Cheering!

Posted in: WOD