07-08-2018 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

Coaches Choice

Skills & Strength

Partner 2 minute Test (15 Minutes):

– Max Rep Push-Ups (2 min)

– Max Rep Sit-Ups (2 min)

– Max Rep Air Squats (2 min)

*P1 – Does Push-ups as P2 counts. P2 does Push-ups as P1 counts

Metcon

Metcon (AMRAP – Reps)

3 Sets:

AMRAP 3 Minutes:

200m Run

Max Rep Seated Wall-Balls

*Rest 1 min between Rounds

Posted in: WOD