07-02-2019 Bootcamp YiQi

YiQi – Bootcamp

Warm-up

Bring Sally Up – Piller to Plank Edition

Skills & Strength

With a partner

3 Rounds:

:40s Work / :20s Rest

– MB Lunge and Pass

– MB Partner Sit-Up Passes

– MB Plank Passes (rolling back and forth hand to hand)

Metcon

Metcon (2 Rounds for reps)

2 Sets of:

AMRAP 8 Minutes:

200m Run

15 KB Swings

5 Burpee Box Jumps

*Rest 4 minutes between sets

Posted in: WOD