06-10-2017

YiQi – Bootcamp

Warm-up

AMRAP 6 Minutes:

5 Hip Bridges

5 Air Squats

5 Jumping Air Squats

10 KB Swings

Skills & Strength

In 6 Minutes complete:

30 Heavy Med-Ball Squat Cleans

Metcon

Metcon (Time)

Chipper – For Time:

20 Burpees

300m Run

40 Ring Rows

30 Sit-Ups

20 Goblet Squats

10 KB Deadlifts

300m Run

20 Burpees
– Time Cap 20 min

Posted in: WOD