06-09-2018 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

2 Rounds

:30 sec Pigeon Pose e/s

:30 sec couch stretch e/s

5 yoga push-ups

10 jumping jacks

Gymnastics

10 minutes

Pull-up practice 3-5 Rounds (max effort)

A. Strict Pull-ups

B. Banded Pull-ups

C. Jumping Pull-ups

D. Ring Rows

After each attempt :45 sec hollow hold

*rest between sets

Metcon

AMRAP 3 x 3

10 Wall Balls

8 Bicycle Crunches e/s

6 Burpees

*Rest 1-2 minutes in between sets.

Posted in: WOD