05-10-2017

YiQi – Bootcamp

Warm-up

2 Rounds:

10 x 10m Shuttle Runs

10m Bear Walk

10m Frankenstien

10m Walking Lunge

10m Crab Walk

Weightlifting

5 rounds:

30 seconds of kettlebell deadlifts, 30 seconds of rest

30 seconds of hollow hold, 30 seconds of rest

Metcon

Metcon (Time)

For Time

Buy-in: 50 Skips

21-15-9

Box Jumps

KB Swing

Buy-out: 50 Skips

Posted in: WOD