04-12-2018 YiQi Bootcamp

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Tabata

yoga push-ups

Air Squats

Skills & Strength

EMOM 12

55 Sec Skips

8-12 Box Dips

:45 Sec Hollow Hold

Metcon (AMRAP – Rounds and Reps)

Metcon

12min AMRAP

8 Burpee Box Jumps

16 Medball Mountain Climbers

8 Seated Wallballs

Posted in: WOD