02-06-2017

YiQi – CrossFit

Warm-up

3×15

Burpees

PVC pass throughs

Good mornings

Mobility:

20 Scap raises

Sleeper Stretch

Weightlifting

EMOM for 10 minutes

1 power clean + 1 push press

EMOM of power clean and push press

10 minutes of 1 power clean & 1 push press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

15 push ups

15 deadlifts (100/70 kg)

50 Double unders
Use about 65% of your deadlift 1RM.