Announcements
CrossFit Open Gym on Sunday 4 June has been cancelled.
YiQi – CrossFit
Warm-up
3 rounds:
30 DUs/50 single skips
10 KB swings
10 SDHP
10 PVC pass throughs
Mobility:
Banded shoulder distraction
Gymnastics
8 rounds:
20 seconds strict pull ups/ring rows
10 seconds rest
20 seconds hollow hold
10 seconds rest
Metcon
2k Row (Time)
Max Effort 2k Row