01-06

Announcements

CrossFit Open Gym on Sunday 4 June has been cancelled.

YiQi – CrossFit

Warm-up

3 rounds:

30 DUs/50 single skips

10 KB swings

10 SDHP

10 PVC pass throughs

Mobility:

Banded shoulder distraction

Gymnastics

8 rounds:

20 seconds strict pull ups/ring rows

10 seconds rest

20 seconds hollow hold

10 seconds rest

Metcon

2k Row (Time)

Max Effort 2k Row